MEET JULIA!

My name is Julia, and I am a Registered Psychotherapist (Qualifying). I am licensed to provide psychotherapy services to individuals living within Ontario through the College of Registered Psychotherapists of Ontario (CRPO).

Prior to starting my career in the mental health field, I was working in media and journalism. I was drawn to this industry because I have always been fascinated with hearing people’s stories, where they come from, and the values and motivations that make them who they are. The shift into a career as a therapist was driven by further curiosity of the human experience and wanting to have a bigger impact in people’s day to day lives.

In my practice, I strive to form meaningful connections with each of my clients. For me, this is done by leading with curiosity, being mindful, showing compassion, and not being afraid to make space for humour in the little moments.

During intake sessions, I often probe the question; in a world where a miracle happened and all your problems are solved, would be different in your life? What would you be doing differently? What would you think and feel? What would your relationship with others look like? How about the relationship with yourself? Using this framework, we get a better sense of current challenges and develop goals together.

I take a client-centered approach which means meeting my clients where they are at within the stages of change.  Whether it be recognition of a problem but having a difficult time with motivation, making a change, or maintaining the work from past experiences with therapy. No matter where the client is at within their therapy journey, I aim to always create a safe and comfortable space to allow the client to develop new insights and strive to take action towards positive change.